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Workout of the Day – Tuesday 11/5/13
“THE JS” FOR TIME: 35 Pull-ups 35 Back Extensions 35 Front Squats (95/65) 200 m Farmer Carry (53/35) 35 AbMat Sit-ups 35 Mountain Climbers (each side) 35 Kettlebell Swings – American (53/35) 35 Lunges...
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Workout of the Day – Thursday 2/27/14
SPLIT JERK: 2 – 2 – 2 – 2 – 2 then IN ANY ORDER FOR FORM: Back Extensions: 12 – 12 – 12 2 minute Plank 1 minute Back Squat hold (bar) x 2 1 minute Front Squat hold (bar) x 2Filed under: lifting, WODs...
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Workout of the Day – Sunday 6/29/14
“FILTHY FIFTY” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings – American (35/26) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/33) 50 Back Extensions 50 Wall Ball (20/14) 50...
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Workout of the Day – Saturday 10/22/16
“FILTHY FIFTY” For Time: 50 Box Jumps (24″/18″) 50 Jumping Pull-ups 50 Kettlebell Swings – American (53/35) 50 Walking Lunges 50 Knees-to-elbows 50 Push Press (45/33) 50 Back Extensions 50 Wall Ball...
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